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 Understanding the Most Effective Way to Consume Nut Milk 

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  • September 13, 2023

 Understanding the Most Effective Way to Consume Nut Milk 

“Various types of nut milk, such as cashew milk, brown rice milk, and almond milk, are popular and widely used. Nut milk provides excellent nutrition for the body.

Nutrition from Nut Milk

Nut milk is a beverage made from nutrient-rich nuts like almonds, walnuts, cashews, and others, providing essential nutrients such as protein, healthy fats, vitamins, fiber, and beneficial minerals for health.

Outcomes of Nut Milk Consumption

  • Cancer Prevention: Nut milk contains a significant amount of anacardic acid, an organic compound known for its ability to inhibit cancer cell growth.
  • Blood Sugar Control: Natural nut milk can lower blood sugar levels and create a lasting sense of fullness.
  • Cardiovascular Health: Regular consumption of nut milk can reduce the risk of heart disease and high blood pressure.
  • Eye Health: Nut milk helps maintain healthy eyes, with compounds like Lutein and Zeaxanthin, which have antioxidant properties.
  • Immune Boost, Anti-Aging, and Healthy Skin: Nut milk often contains antioxidants that can help combat disease in the body and enhance the immune system. Moreover, it regulates skin protein production, like collagen, increasing skin elasticity and promoting a youthful appearance.
  • Prevention of Nervous System-Related Diseases, Enhanced Memory: Nut milk, rich in omega-3 fatty acids and protein, can improve memory, cognitive function, reduce stress, and is suitable for students during exam periods.
  • Weight Management and Body Improvement: Nut milk, high in fiber, vitamins, minerals, and low in carbohydrates, can help individuals manage their weight and improve body composition.
  • Healthy Digestive System: The high fiber content in various nut types supports digestive health.
  • Sustained Daily Energy: Nut milk provides sufficient energy for an efficient workday.

Drawbacks of Nut Milk

Despite its numerous health benefits, relying solely on nut milk without supplementing with nutrients from other foods can lead to nutrient deficiencies and have a negative impact on health.

  • Lack of Vitamin B12: Nut milk does not contain vitamin B12, essential for red blood cell formation and anemia prevention. Therefore, consuming nut milk without vitamin B12 supplementation can lead to weakness, dizziness, fatigue, and pale skin.
  • Difficulty in Synthesizing Essential Proteins: Nut milk often lacks essential amino acids, especially crucial for children in their growth and development stages.
  • Phytic Acid Content: Nut milk contains phytic acid, which can bind to minerals like calcium, iron, and zinc, potentially leading to conditions such as osteoporosis and anemia.

Recommended Daily Nut Milk Consumption

To maximize the benefits of nut milk and avoid nutritional imbalances, it is advisable to consume 200-250ml per serving, with a maximum daily intake of 500ml of nut milk.

Furthermore, choosing the right type of nut milk is essential based on individual health conditions:

  • Individuals with heart conditions can choose nut milk made from sesame seeds, cashews, almonds, peanuts, or macadamia nuts.
  • Diabetics can opt for soybean or macadamia nut milk as they can stimulate insulin production, benefiting those with diabetes.
  • Those with high blood pressure may prefer brown rice milk, cashew milk, or macadamia nut milk.
  • Cancer patients can consider almond milk, brown rice milk, black bean milk, macadamia nut milk, or almond milk.

Who Should Avoid Nut Milk

While nut milk offers numerous benefits, it may not be suitable for everyone:

  • Children who are picky eaters, underweight, or malnourished should avoid excessive consumption of nut milk.
  • Children under 5 years old should not drink nut milk regularly, as it may lead to vitamin deficiencies, calcium, iron, and zinc absorption issues.
  • Individuals with allergies to certain types of nuts should exercise caution or avoid nut milk.

In conclusion, nut milk is an excellent source of nutrition with several health benefits. However, it should be consumed in moderation and balanced with other food sources to avoid nutritional imbalances.

In addition to monitoring the dosage, you should also pay attention to the timing of consumption. The best times to consume nut milk are breakfast or lunch to stimulate the digestive system. Alternatively, it can be consumed after these two meals as a dessert.

Furthermore, consider purchasing a nut milk maker to prepare nut milk at home. Nut milk makers have preset cooking modes, are convenient, and preserve the nutritional content of the nuts.

Compiled by Nguyen Thanh Source: Cong Thuong Newspaper / Vietnam Economic Magazine”

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