Incredible Health Benefits of Soft Dried Pineapple

Soft Dried Pineapple

Incredible Health Benefits of Soft Dried Pineapple

Soft Dried pineapple, also known as “dứa sấy dẻo” in Vietnamese, is a popular snack in Vietnam and across Asia. This tropical fruit undergoes modern drying processes to remove moisture while retaining its delicious flavor and abundant nutrients.

Soft Dried Pineapple
Soft Dried Pineapple

What is Soft Dried Pineapple?

Soft dried pineapple is a common snack among Vietnamese and Asian communities. This food item is produced through modern drying techniques to eliminate water content while preserving its delightful taste and nutritional richness.

Nutritional Content of Dried Pineapple

Pineapple is a tropical fruit rich in nutrients. It is renowned for its high content of essential minerals and vitamins such as Vitamin C, iron, and calcium.

In 100g of dried pineapple, according to the analysis by the US Department of Agriculture, you can find:

  • Energy: 50 kcal
  • Magnesium: 12 mg
  • Calcium: 13 mg
  • Carbohydrates: 13 g
  • Water: 86 g
  • Other minerals such as lipids, iron, Vitamin C, etc.

Dried Pineapple by Vifarmgo

Vifarmgo’s dried pineapple is made from 95% fresh pineapple and 5% other additives. After thorough washing and slicing, the pineapple slices are dried until they reach the required moisture level. Thanks to modern drying technology, the final product retains its original vitamin and mineral content.

Read more: Premium Vietnamese and Singaporean Agriculture

Nutritional Composition of Vifarmgo’s Dried Pineapple (per 100g)

  • Energy: 353 kcal
  • Carbohydrates: 86.7 g
  • Protein: 1.15 g
  • Total Fat: 0.16 g
  • Fiber: 1.8 g

Incredible Health Benefits of Dried Pineapple

Dried pineapple offers not only a unique flavor but also remarkable health benefits for individuals of all ages. Some of these benefits include:

Digestive Support: Pineapple contains bromelain, an enzyme that aids in protein digestion, promoting nutrient absorption and supporting a healthy metabolism.

Vitamin and Mineral Supply: Dried pineapple is rich in Vitamin C, which boosts the immune system and aids in wound healing. It also contains significant amounts of manganese and potassium, contributing to heart health and fluid balance in the body.

Weight Management: With its low-calorie content and high fiber content, dried pineapple can aid in weight loss by promoting a feeling of fullness and supporting a healthy digestive system.

Cancer Prevention: The bromelain, manganese, flavonoids, Vitamin A, and beta-carotene present in pineapple may help prevent various types of cancer, such as oral, breast, and throat cancers.

Joint Health: The manganese content in pineapple supports bone health and aids in the recovery of bones after injuries or medical treatments.

While dried pineapple offers numerous health benefits, it is essential to consume it as part of a balanced diet and healthy lifestyle.


Vifarmgo believes in the nutritional value and health benefits of dried pineapple. We hope this article has provided you with valuable information. If you have any inquiries regarding our dried pineapple products, feel free to contact us for prompt assistance.

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