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Cashew nuts aid weight loss and slow down the aging process

Hạt điều giúp chống lão hóa
  • July 27, 2023

Cashew nuts aid weight loss and slow down the aging process

Cashews are a tempting snack that has been loved by people for centuries, not only for their delicious taste but also for the numerous health benefits they provide. Known as a nutrient-rich food source, cashews contain many essential nutrients that can support weight loss and slow down the aging process. Recent studies have indicated that incorporating cashews into one’s diet can positively affect weight management and overall health.

Cashew nuts for weight loss

Cashews are rich in protein, fiber, and healthy fats but low in calories, making them an ideal snack to aid in weight loss. Cashews can help reduce appetite and keep you feeling full for longer, leading to decreased food intake throughout the day. According to a 28-month study conducted in Spain with 8,865 adult men and women, those who consumed cashews at least twice a week reduced their risk of obesity by 31%. The study’s authors concluded that eating cashews in moderation not only reduces the risk of cardiovascular diseases and obesity but also does not lead to weight gain.

Cashews can help with weight loss when consumed in appropriate amounts.
Cashew nuts can help with weight loss when consumed in appropriate amounts.

Read more: The best time to eat cashew nuts for optimal health benefits

Moreover, cashew nuts are rich in antioxidants, including proanthocyanidins, flavonols, and vitamin E. These antioxidants protect cells from damage caused by free radicals, thereby slowing down the aging process. The antioxidants in cashews also help reduce inflammation in the body, which is a primary cause of aging.

Cashew nuts for anti-aging

Nutrients in cashews: Cashews contain various essential nutrients crucial for overall health. One serving of cashews (28 grams) has:

  • Calories: 155 kcal
  • Protein: 5 grams
  • Carbohydrates: 9 grams
  • Fiber: 1 gram
  • Fat: 12 grams (9 grams of healthy fats)
  • Vitamin E: 1% of the daily value
  • Magnesium: 20% of the daily value
  • Copper: 67% of the daily value
Roasted Cashew Nuts
Roasted Cashew Nuts

Incorporating cashew nuts into your diet

Cashews are a versatile snack that can be eaten independently or added to various dishes to enhance their flavor and nutritional value. Here are some ways to incorporate cashews into your daily diet:

  • Enjoy cashews as a light snack: Roasted with salt, butter, or plain.
  • Add cashews to your breakfast cereal or desserts.
  • Make cashew butter and spread it on your toasted bread.
  • Use cashews as a topping for your salads.
  • Create cashew-based sauces for pasta dishes or stir-fries.
  • Blend cashews into your cashew smoothie for a creamy and protein-rich option.

Read more: Which Type of Cashews Nuts Are Best to Make Cashew Milk?

Combine cashews with grains and fruits for an energizing morning meal
Combine cashews with grains and fruits for an energizing morning meal

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